How it all works
The physical section of our sessions primarily focus on boxing technique, discipline and general fitness, allowing students to release negative emotion and build self confidence.
We begin by working on stance, footwork and boxing combinations. This allows students to achieve the basic boxing fundamentals. Students work in groups, pairs or individually using professional boxing gloves and pads provided by Time Out Boxing, to help students improve focus and reduce negative emotion.
We incorporate high tempo combinations, body weight exercises and cardiovascular drills, whilst tracking the physical and emotional progression of each individual student by working closely with their teachers, to monitor the impact of the intervention.
The verbal section see's students run through a cool down led by their coach, whilst having verbal reflection time. Students will run through a mentoring process, discussing the importance of emotional regulation, whilst offering coping strategies and sharing time to build self awareness.
Our objective is for students to leave interventions emotionally regulated, focused and ready to re-enter their school day.
Pupil Focused Boxing Intervention
These sessions were created for student's who have high level behavioural and mental health needs that are at the core of this intervention.
Staff Group Boxing
A teachers job can be mentally and physically challenging. We believe that the mental wellbeing of a teacher matters.
Working side by side with all in education.
Our team have a combined experience of 25 years in the education, fitness and boxing industries. Through this experience we believe that our process is a healthy way to control emotions and build true self-belief.
Want to join our team?
Time Out Boxing are growing as a company and we have a number of exciting positions available. If you would like to become a passionate member of our boxing mentoring team, click below.
Group Box Mentoring Intervention
Students work in larger groups allowing them to build self awareness and emotional control, whilst improving boxing technique and general fitness in a disciplined environment to help improve focus.
After School Boxing Club
Our after school boxing sessions are a great opportunity for students to take their boxing skills to the next level whilst building confidence. Professional gloves and pads are provided by Time Out Boxing.