Our team have a combined experience of over 35 years in the education, fitness and boxing industries.
Through this experience our belief is that a combination of boxing, fitness and emotional reflection are key therapies in supporting mental health struggles for young people in their day to day lives.
Having worked within the education and fitness industries for over 35 years, we came to realise that more support was needed for the most vulnerable and dysregulated students in education.
During our time as school therapists and boxing coaches working with young people, we found that verbal and physical therapies individually did not fully support the students to regulate and focus throughout their school days, and that in fact a combination of the two acted as a more effective method of provision.
This led us to create scheduled talking therapy sessions followed by physical based boxing sessions, which we found allowed the students to feel emotionally and physically stimulated and ready to continue with their school day. This worked effectively as an emotion reset.
Realising this, we came together with fellow education and boxing professionals and give birth to our exciting company "Time Out Boxing".
The Time Out Boxing team has been fortunate enough to venture across the UK and abroad, working with some incredibly talented and resilient people.
We are excited for the next chapter in the Time Out Boxing journey, and would like to thank all of our clients, staff and coaches who work so hard to change the lives of our young people.
Space to reflect
Our sessions are an opportunity for young people to take time out of their school day to reflect. After the physical stage of our sessions, we have reflection time where we encourage students to draw from past experiences to create self awareness, which is at the core of our vision for these young people.
Focus, discipline, change
Students practice goal setting, visionary and emotional control techniques to encourage positive changes in their lives, whilst through our physical boxing stage students learn boxing technique and discipline in a safe and controlled environment.
